Exercise doesn’t just make you physically fit, it also makes you mentally. This is a very underlooked benefit of exercise. Everyone knows how exercise can make your waistline smaller; make your heart healthier, etc. But, very few people know just how crucial exercising is for your mental well-being. Likewise, just as there are certain exercises…
Author: smiller
Juice Plus: The Choice for Superior Health – Here’s Why
Stay Hydrated at the Office: Best Water Bottles
Stay hydrated at the office and maintain optimal productivity and overall health. Dehydration can lead to a range of issues, including decreased focus, energy levels, and even headaches. One of the simplest and most convenient ways to ensure you’re getting enough water throughout the workday is by having a reliable water bottle by your side….
EMF and Children: Understanding the Impact for Health and Safety – EMF Protection
In today’s digital age, we are constantly surrounded by technology that emits electromagnetic fields (EMF) and should be concerned about EMF Protection . From cell phones and Wi-Fi routers to laptops and smart gadgets, these electronic devices have become an integral part of our daily lives. However, concerns have been raised about the potential health…
Embrace the Incredible Omega Fatty Acids Benefits for a Healthier You
In the quest for better health, it’s essential to explore the wonders of omega fatty acids benefits. These powerful nutrients have gained widespread attention for their numerous advantages in promoting overall well-being. From heart health to brain function, omega fatty acids play a crucial role in maintaining a balanced and vibrant lifestyle. Here are the…
Compelling Reasons Why People Should Incorporate More Fruits and Vegetables Into Their Diet For Better Health:
Rich in Essential Nutrients: Fruits and vegetables are packed with a wide range of essential nutrients, including vitamins, minerals, and dietary fiber. They provide a plethora of beneficial compounds that support overall health. For instance, they are excellent sources of vitamin C, vitamin A, potassium, folate, and antioxidants. Consuming a variety of fruits and vegetables…
Juice Plus+ Plant Food Nutrition
Juice Plus+ is the global leader in plant food nutrition and we are proud to offer simple solutions to help you add incredible nutriton from 30 different whole food plants into your body every day! With an adult order a child between the ages of 4 and college age is FREE! This short video (2…
The Juice Plus Complete protein powder is my go to for daily extra protein, super food plant powders and fiber!
You can make smoothies, popsicles, add a scoop of protein to pancakes, muffins and even to oatmeal. It’s an excellent source of plant protien, fiber, and 20 plant powders that help feed the good guys in your gut and aid in reducing inflamation. Here are 3 of my favorite recipes. Watch this short video –…
Boost Your Well-Being with Self-Care
Four reasons why self-care is important for women: Remember, self-care is a personal journey, and it may look different for each individual. It’s important to find activities and practices that resonate with you and bring you joy, relaxation, and a sense of fulfillment. Join my Self Care Challenge – Every week you will receive a…
Vertical Gardening Made Easy! Learn to Garden with a Tower Garden
Are you limited on space but still dream of having a bountiful garden? Enter the Tower Garden – a vertical gardening solution that lets you grow a wide variety of fruits, vegetables, and herbs in a small footprint. Whether you’re a seasoned gardener or a newbie with a green thumb, here are some tips to…