7 Vitamins Every Woman Needs Daily

Hey friend, let’s talk vitamins—because staying energized, clear-headed, and feeling your best shouldn’t be complicated. These seven essentials play a huge role in helping women feel strong, balanced, and ready to take on whatever the day throws at them. And yes, you can get all of these from food… but when life gets busy (which is pretty much always), having something like Juice Plus on your side makes it so much easier to stay consistent.

Let’s jump in!

1. Vitamin D: The Sunshine Superstar

Why You Need It:
Vitamin D supports strong bones, immunity, and even your mood. When your levels are low, you may feel sluggish, foggy, or run down.

Where to Find It:

• Sunshine

• Fortified foods

• High-quality supplements

Juice Plus capsules contain plant-based nutrients that support overall wellness, including immune and bone health—two areas Vitamin D plays a massive role in.

Simple Tip: Take a quick walk outside to boost your Vitamin D naturally.

2. Vitamin C: The Immunity Icon

Why You Need It:
This antioxidant is famous for supporting immunity, collagen production, and glowing skin.

Where to Find It:

• Citrus

• Berries

• Peppers

Juice Plus blends are packed with whole-food-sourced vitamin C from fruits like oranges, cranberries, and acerola cherries—so you can get a steady daily boost without overthinking it.

Easy Upgrade: Add fresh lemon to your water for extra zing and C!

3. Vitamin B12: The Energy Engine

Why You Need It:
When you need a steady energy boost, B12 is the vitamin that keeps your cells firing and your metabolism humming.

Where to Find It:

• Eggs

• Fish

• Fortified foods

If you follow a plant-forward lifestyle, Juice Plus can fill in gaps while supporting natural energy levels thanks to its blend of nutrient-dense ingredients.

Try This: Sprinkle nutritional yeast on popcorn for a fun B12-rich snack.

4. Folate (Vitamin B9): The All-Around Helper

Why You Need It:
Folate supports cell repair, hormone balance, and healthy brain function. It’s especially important for women of all ages.

Where to Find It:

• Leafy greens

• Beans

• Lentils

Juice Plus includes a wide variety of leafy greens and vegetables that naturally contain folate—no guesswork required.

Quick Trick: Toss a handful of spinach into your smoothie or eggs.

5. Vitamin A: The Glow Getter

Why You Need It:
Healthy skin, strong immunity, and bright eyes all rely on Vitamin A.

Where to Find It:

• Sweet potatoes

• Carrots

• Mangoes

Juice Plus includes beta-carotene–rich veggies and fruits that your body easily converts into vitamin A, helping you stay nourished from the inside out.

Snack Idea: Roast sweet potatoes for an easy, vitamin-rich side.

6. Vitamin E: The Skin Protector

Why You Need It:
This antioxidant keeps your skin soft and supports your body’s natural defense system.

Where to Find It:

• Nuts and seeds

• Avocados

• Leafy greens

Vitamin E is one of the many antioxidants found in the Juice Plus fruit and veggie blends, giving your body daily nourishment in a simple, steady way.

On-the-Go Tip: Keep almonds or sunflower seeds in your bag for a quick Vitamin E boost.

7. Vitamin K: The Bone + Blood Buddy

Why You Need It:
Vitamin K helps your blood clot properly and keeps your bones strong.

Where to Find It:

• Dark greens

• Broccoli

• Brussels sprouts

Juice Plus includes a variety of vitamin-K-rich vegetables that make getting your daily dose effortless.

Fast Add-In: Toss chopped kale into soups, pasta, or stir-fries.

A Little Extra Support Goes a Long Way

Eating a rainbow of fruits and veggies is always the goal—but life happens, and some days are easier than others. That’s exactly where Juice Plus shines. With whole-food ingredients from 30+ fruits, vegetables, and berries, you get steady support for all seven of these essential vitamins.

If you’re curious how Juice Plus fits into a simple daily routine—or how it can help you feel more energized, nourished, and balanced—take a moment to explore more. You might be surprised at how doable healthy living can feel when you have the right tools on your side.

Want to dive deeper? Check out the benefits of Juice Plus and see how it can support your everyday wellness journey.