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Breakfast is the most important meal of the day, and starting with a high-protein, low-calorie option can set the tone for sustained energy and focus. Whether you’re rushing out the door or enjoying a leisurely morning, these 10 ideas are perfect for fueling your body while keeping calories in check. Plus, we’ve incorporated Juice Plus+ Complete Powder for added nutrition and convenience!
1. Berry Protein Smoothie
Blend together:
- 1 scoop Juice Plus+ Complete Vanilla or Chocolate Powder
- ½ cup frozen mixed berries
- 1 cup unsweetened almond milk
- A handful of spinach (optional)
- Ice cubes
Calories: ~150 Protein: ~14g
2. Protein-Packed Overnight Oats
In a jar, combine:
- ½ cup rolled oats
- 1 scoop Juice Plus+ Complete Vanilla Powder
- 1 cup unsweetened almond milk
- 1 tsp chia seeds
- ½ tsp cinnamon Refrigerate overnight and top with fresh fruit before serving.
Calories: ~200 Protein: ~15g
3. Peanut Butter Banana Smoothie Bowl
Blend:
- 1 scoop Juice Plus+ Complete Chocolate Powder
- ½ frozen banana
- ¾ cup unsweetened almond milk Top with:
- 1 tsp natural peanut butter
- 1 tbsp granola
- A few banana slices
Calories: ~250 Protein: ~16g
4. Protein Pancakes
Mix together:
- 1 scoop Juice Plus+ Complete Vanilla Powder
- 1 egg
- ¼ cup unsweetened almond milk
- 2 tbsp oat flour Cook in a non-stick pan and top with a drizzle of honey or fresh berries.
Calories: ~200 Protein: ~18g
5. Chia Protein Pudding
Combine:
- 1 scoop Juice Plus+ Complete Vanilla Powder
- 2 tbsp chia seeds
- 1 cup unsweetened almond milk
- A few drops of vanilla extract Refrigerate overnight and serve with sliced strawberries.
Calories: ~180 Protein: ~14g
6. Savory Avocado Protein Toast
Spread:
- ¼ avocado on 1 slice of whole-grain toast Top with:
- A pinch of salt and pepper
- 1 boiled egg (sliced)
Calories: ~210 Protein: ~13g
7. Protein-Packed Greek Yogurt Bowl
Mix:
- ¾ cup non-fat Greek yogurt
- 1 scoop Juice Plus+ Complete Vanilla Powder Top with:
- 1 tbsp flaxseeds
- Fresh blueberries
Calories: ~180 Protein: ~20g
8. High-Protein Energy Muffins
Mix and bake:
- 1 scoop Juice Plus+ Complete Powder (Vanilla or Chocolate)
- 1 mashed banana
- 1 cup rolled oats
- 1 egg
- ½ tsp baking powder Bake at 350°F for 15-20 minutes. Makes 2 muffins.
Calories (per muffin): ~120 Protein (per muffin): ~8g
9. Egg White Protein Wrap
Fill a whole-grain wrap with:
- Scrambled egg whites (3 large eggs)
- Baby spinach and diced tomatoes Roll it up for a portable breakfast.
Calories: ~180 Protein: ~18g
10. Mocha Protein Coffee
Blend:
- 1 scoop Juice Plus+ Complete Chocolate Powder
- 1 cup brewed black coffee (cooled)
- ½ cup unsweetened almond milk
- Ice cubes Enjoy as a morning pick-me-up!
Calories: ~100 Protein: ~13g
Each of these ideas is simple to prepare, nutritious, and delicious. By incorporating Juice Plus+ Complete Powder, you’re adding a plant-based protein source that blends seamlessly into a variety of recipes. Let’s make mornings a little healthier and a lot more satisfying! Learn more about Juice Plus+ Complete Powder here.